If you want to win a fight, not only do you need good kicks and punches but you also need good takedowns. In this DVD, Shifu Yan Lei reveals a series of simple and highly effective movements to catch your opponent’s punch and kick then take them down. Using his students to demonstrate, Shifu Yan Lei shows you how to fuse modern fighting techniques with traditional Shaolin techniques so that you can use these takedowns not only against sanda fighters but also UFC and MMA.
