Nitric oxide (NO) is a molecule naturally produced by your body that plays a crucial role in improving lung health.
When you practice Yi Jin Jing Qigong, you're giving your cells the tools they needs to produce more Nitric oxide. The combination of dynamic Yi Jin Jing movements and the unique Breath of Qigong stimulates the production of nitric oxide, and signals your blood vessels to relax and expand, which improves circulation and oxygen delivery to tissues throughout your body.
This gives you:
- Better Blood Flow
Nitric oxide relaxes and widens blood vessels, improving circulation. This means more oxygen and nutrients reach your muscles, skin, brain, and other organs, enhancing overall vitality. - Enhanced Exercise Performance
Improved blood flow means better endurance, faster recovery, and reduced muscle fatigue. Athletes often seek out ways to boost nitric oxide for that extra edge. - Boosted Brain Function
Nitric oxide improves blood flow to the brain, supporting focus, memory, and mental clarity. It’s like giving your mind a breath of fresh air. - Stronger Immunity
Nitric oxide plays a role in the immune system by helping white blood cells destroy harmful bacteria and viruses, keeping you healthier. - Reduced Inflammation
By improving circulation and oxygenation, nitric oxide helps lower inflammation, which is key for long-term health and longevity.
Next week, I’ll explore how Yi Jin Jing helps prevent muscle shrinkage and what it means to “change the muscles and tendons”.
Enrol in my Yi Jin Jing ( Muscle Tendon Changing) and Flexibility Live Masterclass