If you want to win a fight or defend yourself against an attacker then your punches and kicks need to have power, speed, and precision. Fusing ancient Shaolin tradition with cutting edge 21st century knowledge, Shifu Yan Lei demonstrates how they can achieve these vital qualities.
With in depth commentary and real time training, Shifu Yan Lei reveals the ultimate set of exercises to transform your punches and kicks into a powerful Shaolin weapon.
This is a teaching DVD suitable for adults and teenagers with adult supervision.
