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Live Masterclass - 30-Day Challenge

NEW! Rou Quan (Soft Fist)

NEW! Shaolin Fitness and Health

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Ultimate Flexibility

Shaolin Monk 20 Day Workout

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Absolute Beginners

Yi Jin Jing (Muscle Tendon Changing) Qigong

Yi Jin Xi Sui Gong - Muscle/ Tendon Bone Marrow Cleansing

Diamond Qigong

Xi Sui Jing (Bone Marrow Cleansing) Qigong

Energy Boost Morning and Stress Bust Evening Workout

Relieve Computer Related Stress

1000 Kicks 50 Day Challenge

Transformation 1

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40 Day Shaolin Challenge

Fighting Meditation

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