Instant Health: The Shaolin Qigong Workout For Longevity (Download)
£9.99
9.99
This is the only DVD in the series that is not a stand alone DVD but is best used in conjunction with Shifu Yan Lei’s book. Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, inspiring you on your Qigong path.
