Shaolin Qigong For Upper Body

As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper body. This Qigong is a healthy way to strengthen your upper body without tedious weight training. It is also good for fighters who want to prevent injury and make their punches more powerful. It combines both internal and external movements.

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• Strengthen upper body
• Optimize energy 
• Turn back the clock
• Boost the immune system
• Let go of stress and tension
• Learn the Instant Health self-massage

• Region 0 (playable on most DVD players worldwide)
• English
• 4:3 aspect ratio
• 60 mins