Yi Jin Jing ( Muscle Tendon Changing) Qigong & Ultimate Flexibility - LIVE Masterclass
Starts Monday 17th February. All levels
Early bird discount until 31st January. Use code 2025 at the checkout for an additional New Year's 15% discount!
“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from these classics is worse than the birds and animals.”
Shaolin Monks are renowned for their extraordinary physical power and flexibility, which comes from the practice of Qigong. In this live masterclass, Shifu will teach the authentic Yi Jin Jing (Muscle Tendon Changing Qigong), which he learnt as a disciple at the Shaolin Temple in China. This nourishing and strengthening Qigong is highly beneficial for a wide range of people, including office workers, athletes, martial artists, and wellness enthusiasts.
Our Shaolin ancestors revered these Qigong forms as a natural method to combat ageing. By strengthening our muscles and tendons, we reduce their deterioration and harmonise our internal organs, allowing our bodies to function at their peak. Yi Jin Jing revitalises the tendons and strengthens the internal organs from within while transforming the external muscles and tendons. When the body operates optimally, the mind experiences true wholeness.
For some, this might mean achieving the splits; for others, it’s about releasing tension and cultivating a more supple and balanced body.
What you will learn:
- Yi Jin Jing Qigong form
- Qigong Breathing
- Shaolin Monk stretching - static and dynamic
- How to stretch the whole body including the muscles and tendons
What you will need:
- A space the size of a yoga mat
- Commitment
- An Instant Health Massage Brush
When: This program runs for five weeks, starting on February 17th at 6 PM UK time. There are five sessions each week, with the final session on March 21st. Each session will be recorded and available for 30 days if you’re not able to attend. Each session is between 60 and 90 minutes.
Please email for details if you'd prefer to pay via bank transfer.
Read the Science of Flexibility
Feedback from previous Zoom sessions:
“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.
"I have felt great changes since I have been doing your online classes."
Thank you also for sharing your principles and training tips which help me a lot in my path." Vincent.
Some of the movements:
Video about the previous course: